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Pump large biceps, changing the number of repetitions

The hands stopped growing in volume? It’s time to give them new training incentives by changing the repetition scheme! There is nothing wrong with attacking the large biceps in each exercise with the proven 3-fold scheme 10 times. Many sets, reduced to 10 repetitions, fall exactly in the middle of the range, which, and this is proved by experiments, stimulates muscle

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ALPHA PHARMAPump large biceps, changing the number of repetitions

by  in Bodybuilding

Training deltas: press dumbbells

The deltoid muscle consists of three beams: anterior, middle (lateral) and posterior. All of them, one way or another, participate in work with physical exercises or other workload. In some movements, the load accent is shifted to the front beam, in others – to the middle beam, and in the remaining movements the bulk of the work is performed by

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ALPHA PHARMATraining deltas: press dumbbells

by  in Bodybuilders

Classic bodybuilding exercises work best

Exercises in athleticism from the so-called “old school” are most suitable for most people. The thing is that these bodybuilding exercises were created by bodybuilders in those days when the very bodybuilding industry was not as developed as it is today, with a lot of strange simulators and all kinds of sports supplements. Athletes of that era still did not know

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ALPHA PHARMAClassic bodybuilding exercises work best

by  in Bodybuilders

Strengthening exercises

Among all the muscle groups of man there are those who are responsible for stabilizing the spine, pelvis and thighs while performing physical strengthening exercises. In general, such muscles play a major role in the stable position of the body at the time of any physical exertion and are a reliable protection against getting any injuries as a result of losing

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ALPHA PHARMAStrengthening exercises

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How to inject steroids.

There are several things you need to know, from stabbing anabolic steroids. Most importantly – always remember that you need to be clean and hygiene. Always use new syringes sealed. Never use old syringes and, especially, strangers. Make sure the injection site clean and choose the right (cit. “Where the stabbing”). Get a new syringe out of the package, put it on the needle and

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ALPHA PHARMAHow to inject steroids.

 by  in Reviews

Post-cycle testosterone recovery

Well, you’ve been on an amazing 4-month course of Sustanon and Dianabol. You scored a stunning 9 kg weight and is very happy with the result. You can not stop looking at himself in the mirror. But now you are beginning to devour the problem. You will soon be over steroids (you know that you will in any case need a break), and your

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ALPHA PHARMAPost-cycle testosterone recovery

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Clomid, Nolvadex and stimulate the production of testosterone

Recently, I received a large number of angry comments about my preferences Nolvadex over Clomid, which I use in all cases (at least in the field of bodybuilding); as an antiestrogen as drug supports good cholesterol and testosterone stimulant. In any case, most people use Nolvadex instead of Clomid for combating ginekomestiey. As for cholesterol, most people do not pay attention to this

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ALPHA PHARMAClomid, Nolvadex and stimulate the production of testosterone

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Rating of nandrolone

Nandrolone was first synthesized in 1950, but the use he found only ten years later, in sports practice. In the 60s and 70s with nandrolone and methandrostenolone testosterone reigned in the big sports. I was no exception, of course, and bodybuilding. In the practice of bodybuilding place nandrolone – directly behind the undisputed leaders – testosterone and methandrostenolone, hardly any of anabolic steroids

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ALPHA PHARMARating of nandrolone

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Do all steroid raise mass?

Synthetic hormones, steroids hormones called androgenic and anabolic effects, are able to penetrate cells and stimulate numerous intracellular reactions, including protein synthesis. Androgens and anabolic agents: what is more important?  Androgens, steroids, anabolic steroids, steroids androgenic and anabolic effects… What are these terms? What do they mean? Or all this scientific slaver invented only in order to fool our heads? In fact, maybe it’s

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ALPHA PHARMADo all steroid raise mass?

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What are steroids

Steroidal anabolic agents (steroids) have been known for over 40 years, since the 50’s were chemically synthesized derivatives of the male sex hormone testosterone. Initially, they were used exclusively for medical purposes, when required additional stimulation of anabolic processes in the human body. However, very soon, these features steroids interested athletes. The era of steroid use anabolic agents in sports practice. To date, it

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ALPHA PHARMAWhat are steroids

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